Salade thaïlandaise au poulet et aux nouilles
Salade thaïlandaise au poulet et aux nouilles
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Time to make: 25 mins, prep 15 mins, cook 5-10 mins
Total cost: $14.80 / $3.70 per serve
(at time of publication)
Dairy freeGluten freeHigh protein
Ingredients
500g skinless chicken breast fillets, halved horizontally
olive oil spray
200g vermicelli noodles
100g snow peas, trimmed, shredded
1 medium carrot, peeled, cut into matchsticks or grated
1 Lebanese cucumber, halved lengthways, sliced
1 red capsicum, sliced
1/2 cup chopped fresh coriander leaves
1 tablespoon sesame seeds, toasted
Thai dressing
1/4 cup sweet chilli sauce
1 tablespoon reduced-salt soy sauce
1 tablespoon fish sauce
2 tablespoons fresh lime juice
Instructions
Step 1 Make Thai dressing: Combine all dressing ingredients in a bowl or a jar. Set aside.
Step 2 Preheat a chargrill pan over medium-high heat. Spray chicken with olive oil. Cook for 2–3 minutes on each side or until cooked through. Set aside to cool, then roughly chop.
Step 3 Meanwhile, soak noodles in hot water according to packet directions. Drain. Transfer to a large bowl and toss with chopped chicken, vegetables, coriander, sesame seeds and dressing. Serve immediately.
Sign in to save or note
Time to make: 25 mins, prep 15 mins, cook 5-10 mins
Total cost: $14.80 / $3.70 per serve
(at time of publication)
Dairy freeGluten freeHigh protein
Ingredients
500g skinless chicken breast fillets, halved horizontally
olive oil spray
200g vermicelli noodles
100g snow peas, trimmed, shredded
1 medium carrot, peeled, cut into matchsticks or grated
1 Lebanese cucumber, halved lengthways, sliced
1 red capsicum, sliced
1/2 cup chopped fresh coriander leaves
1 tablespoon sesame seeds, toasted
Thai dressing
1/4 cup sweet chilli sauce
1 tablespoon reduced-salt soy sauce
1 tablespoon fish sauce
2 tablespoons fresh lime juice
Instructions
Step 1 Make Thai dressing: Combine all dressing ingredients in a bowl or a jar. Set aside.
Step 2 Preheat a chargrill pan over medium-high heat. Spray chicken with olive oil. Cook for 2–3 minutes on each side or until cooked through. Set aside to cool, then roughly chop.
Step 3 Meanwhile, soak noodles in hot water according to packet directions. Drain. Transfer to a large bowl and toss with chopped chicken, vegetables, coriander, sesame seeds and dressing. Serve immediately.
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