Hamburgers sains barbecue
Hamburgers sains barbecue
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Time to make: 10 mins
Total cost: $15.00 / $3.75 per serve
(at time of publication)
Dairy freeHigh fibreHigh ironLow kilojouleVegetarian
Ingredients
4 store-bought vegetarian burger patties
4 medium wholegrain rolls, halved
4 tablespoons store-bought satay sauce
2 tablespoons unsalted roasted peanuts, coarsely chopped
1 large carrot, grated
2 cups (50g) alfalfa sprouts
4 cups mixed salad leaves
Instructions
Step 1Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook patties for 2 minutes each side, or until heated through and golden (or as per packet instructions).
Step 2Place salad leaves on the base of each roll. Top with 1 patty, satay sauce, peanuts, carrot and alfalfa. Add the top half of the rolls, and serve immediately.
Sign in to save or note
Time to make: 10 mins
Total cost: $15.00 / $3.75 per serve
(at time of publication)
Dairy freeHigh fibreHigh ironLow kilojouleVegetarian
Ingredients
4 store-bought vegetarian burger patties
4 medium wholegrain rolls, halved
4 tablespoons store-bought satay sauce
2 tablespoons unsalted roasted peanuts, coarsely chopped
1 large carrot, grated
2 cups (50g) alfalfa sprouts
4 cups mixed salad leaves
Instructions
Step 1Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook patties for 2 minutes each side, or until heated through and golden (or as per packet instructions).
Step 2Place salad leaves on the base of each roll. Top with 1 patty, satay sauce, peanuts, carrot and alfalfa. Add the top half of the rolls, and serve immediately.
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