Pizza à l'agneau
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Time to make: 18 mins, prep 15 mins, cook 2-3 mins
Total cost: $17.36 / $4.34 per serve
(at time of publication)
Dairy freeHigh protein

    Ingredients
    cooking oil spray
    500g chicken breast fillets, cut into strips
    2 tablespoons honey
    2 tablespoons kecap manis
    1 tablespoon sesame seeds
    2 cups spinach leaves
    2 carrots, cut into matchsticks
    1 capsicum, sliced
    4 wholemeal bread rolls

Instructions
Step 1 Spray a large frying pan with oil. Pan-fry chicken for 2–3 minutes, until browned. Add honey and kecap manis to pan; cook until sauce begins to bubble and thicken. Remove pan from heat, scatter chicken with sesame seeds and set aside.

Step 2 Cut bread rolls in half. Layer with vegetables and top with chicken. Drizzle a small amount of sauce from pan over chicken before serving.

Variations
    Boost your omega-3 intake by swapping the chicken for salmon. Wrap it up in a pita or flavoured tortilla (such as spinach and herb).
    Make it gluten free: Use gluten-free rolls, and swap kecap manis for tamari sauce.
    Use firm tofu instead of chicken to make it vegetarian.