Burgers de poulet au sésame aigre-doux
Burgers de poulet au sésame aigre-doux
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Time to make: 20 mins
Total cost: $12.69 / $4.23 per serve
(at time of publication)
Low kilojouleLow sodiumHigh protein
Ingredients
1 lean lamb steak, cut into bite-sized pieces
1 bought pizza base
250g punnet cherry tomatoes
1 yellow capsicum, chargrilled or raw, cut into 2cm pieces
4 tablespoons low-fat natural yoghurt
2 tablespoons fresh mint, torn
mixed salad, to serve
Instructions
Step 1 Preheat grill on high. Lightly spray a frying pan with oil. Add lamb. Cook on high on all sides until sealed, and browned.
Step 2 Place pizza base on a greased baking tray. Scatter with tomatoes and capsicum. Top with cooked lamb. Grill for 8-10 minutes on a high heat.
Step 3 Meanwhile, mix yoghurt with mint. Drizzle yoghurt mixture over pizza. Cut pizza into slices and serve with a mixed salad.
Sign in to save or note
Time to make: 20 mins
Total cost: $12.69 / $4.23 per serve
(at time of publication)
Low kilojouleLow sodiumHigh protein
Ingredients
1 lean lamb steak, cut into bite-sized pieces
1 bought pizza base
250g punnet cherry tomatoes
1 yellow capsicum, chargrilled or raw, cut into 2cm pieces
4 tablespoons low-fat natural yoghurt
2 tablespoons fresh mint, torn
mixed salad, to serve
Instructions
Step 1 Preheat grill on high. Lightly spray a frying pan with oil. Add lamb. Cook on high on all sides until sealed, and browned.
Step 2 Place pizza base on a greased baking tray. Scatter with tomatoes and capsicum. Top with cooked lamb. Grill for 8-10 minutes on a high heat.
Step 3 Meanwhile, mix yoghurt with mint. Drizzle yoghurt mixture over pizza. Cut pizza into slices and serve with a mixed salad.

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