Vegie chicots avec purée de tomates séchées
Vegie chicots avec purée de tomates séchées
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Time to make: 20 mins, prep 10 mins, cook 10 mins
Total cost: $11.80 / $2.95 per serve
(at time of publication)
Dairy freeHigh fibreLow kilojouleLow sodiumVegetarianHigh protein
Ingredients
5 large potatoes, peeled
cooking oil spray
1 onion, finely chopped
2 eggs
2 tablespoons fresh herbs
1/2 cup 97% fat-free sun-dried tomatoes, chopped
4 vegetarian sausages
large green salad, to serve
Instructions
Step 1 Cook potatoes in boiling water. Mash and season as desired.
Step 2 Spray pan with oil. Cook onion over medium heat until soft. Add to mash, along with the eggs. Mix until smooth. Stir in herbs and tomato.
Step 3 Spoon into non-stick pan sprayed with oil. Cook each side for 5-6 minutes over medium heat.
Step 4 Meanwhile, cook sausages in a non-stick frying pan. Slice into quarters. Cut mash into quarters and serve with sausage and salad.
Sign in to save or note
Time to make: 20 mins, prep 10 mins, cook 10 mins
Total cost: $11.80 / $2.95 per serve
(at time of publication)
Dairy freeHigh fibreLow kilojouleLow sodiumVegetarianHigh protein
Ingredients
5 large potatoes, peeled
cooking oil spray
1 onion, finely chopped
2 eggs
2 tablespoons fresh herbs
1/2 cup 97% fat-free sun-dried tomatoes, chopped
4 vegetarian sausages
large green salad, to serve
Instructions
Step 1 Cook potatoes in boiling water. Mash and season as desired.
Step 2 Spray pan with oil. Cook onion over medium heat until soft. Add to mash, along with the eggs. Mix until smooth. Stir in herbs and tomato.
Step 3 Spoon into non-stick pan sprayed with oil. Cook each side for 5-6 minutes over medium heat.
Step 4 Meanwhile, cook sausages in a non-stick frying pan. Slice into quarters. Cut mash into quarters and serve with sausage and salad.
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